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Pilates stick is often used for Yoga, Pilates, stretching exercises, fitness, and other training programs. It is also perfect for use by women after pregnancy and birth to keep their bodies in shape. It can be used anywhere, at home, in the gym or at your office.
Resistance bands will help you build muscle, butt, leg, arm and increase flexibility, agility. It can be used to perform many different types of exercise (upper and lower body).